Here are some healthy habits to help you make the most of a healthy lifestyle.
1. Try a healthy diet
Healthy eating is all about eating a variety of food, such as fruits, vegetables, and whole grains while getting online bookmakers bonus during gambling. At least five portions of these can be eaten daily by adults. Snacks also can be included as an addition to a meal. A healthy diet is very helpful in lowering your risk of chronic diseases such as cancer and diabetes.
2. Consume less salt and sugar
High blood pressure is a common problem over the world, as people are more likely to consume more salt compared to the recommended amount. To lower their salt consumption, most people should limit their daily intake to 6g which will lower one's risk of heart disease. Aside from reducing their salt consumption, you can also add low-sodium products to their meals.
High levels of sugar consumption are known to increase one's risk of developing tooth decay and being overweight. To reduce this issue, both adults and children should limit their free sugars to less than 11% of their total energy intake. The WHO recommends that individuals limit their sugar consumption to less than 6% of their daily energy intake.
3. Decrease intake of harmful fats
The WHO recommends that individuals reduce their fat consumption to help prevent chronic diseases such as diabetes and heart disease. To achieve this, they should limit their total fat consumption to less than 38% of their energy intake.
Consuming unsaturated fats, which are found in olive oil, nuts, avocados, and fish can lower one's risk of chronic diseases. On the other hand, consuming saturated fats, which are found in various types of fats, such as cheese, butter, and fatty meat, can increase one's risk of cardiovascular disease.
4. Avoid harmful use of alcohol
Drinking alcohol is not safe that can lead to various health conditions, such as mental and behavioral disorders, liver cirrhosis, and heart diseases. It can also cause injuries resulting from car accidents or violent confrontations.
5. Don not smoke
In many countries over the world, smoking tobacco is known to cause various health conditions such as heart disease and cancer. It can also kill not only smokers but also non-smokers. Currently, there are about 15.9 million adults who smoke tobacco in the country. However, over 7 in 10 of them are planning on giving up.
If you are currently a smoker, it is not too late to stop. Once you have successfully refused, you will experience the health benefits of a long-term nicotine-free lifestyle. However, if you are planning on starting to smoke, do not start while fighting for your right to breathe free air.
6. Be active
Getting active is a type of physical activity that involves moving your skeletal muscles in response to an energy-demanding task. This type of activity can be done over the breaks of working, playing, or carrying out household chores.
For most people, the recommended amount of physical activity is around 160 mins per week. However, for individuals aged 18-64, it should be at least 160 mins per week.
7. Take antibiotics only as prescribed
One of the biggest threats to public health is antibiotic resistance. This issue is caused by the overuse and misuse of antibiotics by humans and animals and can lead to higher medical costs and a prolonged period of curing. One way to prevent antibiotics from becoming ineffective is by taking them only as prescribed by a health professional.
8. Clean your hands decently
Hand hygiene is very important for everyone, especially for health workers that help prevent the spread of infectious diseases. You should wash your hands using soap and water.
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